how to stay fit on winter holidays

An easy way to stay fit on winter holidays

We hope you gonna stay fit on winter holidays, no matter what you gonna do these days. Eating too much? Having too many guests? Taking a brief vacation? Nothing will spoil your healthy lifestyle routine! Just follow these easy steps.

So, how to stay fit on winter holidays?

Here are some tips to help you:

  • First of all, keep in mind that holidays is not an excuse to stop living in a healthy way.
  • On a day after overeating find a way to burn excess calories. Any way! If you hate sports, maybe you’ll find a way not to overeat at all.
  • Find a place at home where your guests won’t disturb you. To have a rest, and to exercise. All you need to stay fit on winter holidays is about twenty minutes of physical activity daily.
  • Get involved in any outdoor activities your friends and relatives suggest. We are sure there’s a Christmas skating rink not too far away. Even walking around the city all together is good for your body!
  • If you are traveling, consider walking, too. Or take a brief morning workout at your hotel gym.
  • Drink more water than you used to. First of all, it will help to prevent cold season dehydration. Furthermore, it is good if you drink more alcohol than usual. Many of us do on holidays!

Consider these advice, too

Try not to eat too much on Christmas. But don’t blame yourself, if it’s too late. Burn ’em all!

Holiday overeating and how to handle it

Burning calories: the best ways to burn 300, 500 or 700 an hour

Have less time for working out? You still can stay fit on winter holidays!

Ways to get fit without a gym

Three exercise twenty minute workout

7-minute workout based on science

You should be active one hour a day

We wish you a merry Xmas and a happy New Year!

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