addictions

Healthy autumn resolutions to make your life even better

Healthy autumn resolutions to make your life even better

The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For Continue reading Healthy autumn resolutions to make your life even better

Beer health benefits (and some more surprising facts about alcohol)

Beer health benefits (and some more surprising facts about alcohol)

Good news for beer lovers: there is nothing bad in drinking one bottle a day! Just check this list of beer health benefits. But keep in mind that we are talking only about moderate amounts. According to studies, those who drink 7 to 12 half-liter mugs a week are at a higher risk of getting Continue reading Beer health benefits (and some more surprising facts about alcohol)

Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes