Well, this time we insist: you should quit smoking as soon as possible. But why? First of all, because no one wants to fight lung cancer in the long run. The main reason to quit smoking What causes cancer? Almost everything, as tabloids say. For example, red meat, and even smartphones. But most of these … Continue reading Why should you quit smoking ASAP?
The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For … Continue reading Healthy autumn resolutions to make your life even better
Good news for beer lovers: there is nothing bad in drinking one bottle a day! Just check this list of beer health benefits. But keep in mind that we are talking only about moderate amounts. According to studies, those who drink 7 to 12 half-liter mugs a week are at a higher risk of getting … Continue reading Beer health benefits (and some more surprising facts about alcohol)
Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, … Continue reading Healthy bones: foods, tips and common mistakes
If you think you have got problems with alcohol, you might be right. But is there an easy way to understand that you really drink too much? We are offering you this 10-step checklist. In fact, if you answer “yes” to at least three of these questions, you should think of how to deal with … Continue reading 10 signs you drink too much: checklist