addictions

10 minutes recovery plan you need every Friday

10 minutes recovery plan you need every Friday

Working hard all week long? Then you need this 10 minutes recovery plan to get back to life and spend a lovely weekend! Take a deep breath… Daily stress has nothing to do with a healthy lifestyle. Drinking too much alcohol on a Friday evening will probably help you forget all the stupid people and Continue reading 10 minutes recovery plan you need every Friday

How smartphones affect our health

How smartphones affect our health

We need to follow a natural cycle of sleep and wake to feel healthy and full of energy. Smartphones affect our health for various reasons. But should we worry? Spoiler alert: smartphones affect our health in a negative way Let’s observe how our favorite devices affect the body and the brain. Sleeping disorders When you Continue reading How smartphones affect our health

Energy drink dangers you probably didn’t know about

Energy drink dangers you probably didn’t know about

Energy drink dangers are widely discussed, and are already proved by researchers. They warn that an increased consumption of energy drinks affects health in a negative way, especially among younger people. But why? What are energy drinks? These non-alcoholic beverages first appeared in Japan during the 1960s, and became popular in Europe and America in Continue reading Energy drink dangers you probably didn’t know about