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Maintaining a healthy lifestyle is a must. But have you ever thought that living too healthy may be not that healthy? Dieting and exercising may become a kind of addiction, as hard to treat as any other, unhealthy one. So, what is too healthy? Many people who start controlling what they eat, and how much … Continue reading How healthy is too healthy?
Well, in a perfect world no one is drinking at all. But in a real world we all need to know hangover remedies that actually work sometimes. So, gonna party hard on a New Year’s Eve? Here are some tips to recover the next day! Part I: Partying responsibly Fortunately, it’s quite easy to avoid … Continue reading Hangover remedies that actually work
Working hard all week long? Then you need this 10 minutes recovery plan to get back to life and spend a lovely weekend! Take a deep breath… Daily stress has nothing to do with a healthy lifestyle. Drinking too much alcohol on a Friday evening will probably help you forget all the stupid people and … Continue reading 10 minutes recovery plan you need every Friday
We need to follow a natural cycle of sleep and wake to feel healthy and full of energy. Smartphones affect our health for various reasons. But should we worry? Spoiler alert: smartphones affect our health in a negative way Let’s observe how our favorite devices affect the body and the brain. Sleeping disorders When you … Continue reading How smartphones affect our health
Energy drink dangers are widely discussed, and are already proved by researchers. They warn that an increased consumption of energy drinks affects health in a negative way, especially among younger people. But why? What are energy drinks? These non-alcoholic beverages first appeared in Japan during the 1960s, and became popular in Europe and America in … Continue reading Energy drink dangers you probably didn’t know about