insomnia

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

New health data: three surprising news

New health data: three surprising news

New health data arrives daily, and some news change our approach to a healthy lifestyle. Decades changed our attitude to smoking, healthy eating, proper exercising, and treatment methods, of course. Today we are sharing some fresh information! New health data: the more you sleep, the more attractive you are for others Swedish scientists found out Continue reading New health data: three surprising news

Keeping migraines away: quick guide

Keeping migraines away: quick guide

Those who never suffered from migraines cannot understand how severe the pain is. In fact, it has nothing to do with usual headache. Hope this guide will help in keeping migraines away! Migraines: overview Migraine pain is intense itself, but it is also often accompanied with extreme light and sound sensitivity, blurred vision, mood changes, Continue reading Keeping migraines away: quick guide

Metabolism boosters: foods and more

Metabolism boosters: foods and more

Did you ever envy those slim people who are supposed to have naturally high metabolism? Fortunately, there are some metabolism boosters for the ones with worse genetics. While metabolism is really important for maintaining healthy weight, it is also critical for other functions of the body and your health in general. A brief guide to Continue reading Metabolism boosters: foods and more