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These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can … Continue reading Mental health tips: 10 things you can do for your brain
Wanna get motivated to lose weight? We found some really easy tips to help you start and never stop! The very first steps First of all, decide why exactly you want to lose weight. Maybe, to feel better? Or, to look better? Maybe, to make your partner fall in love with you again? Then, set … Continue reading Get motivated to lose weight: the best tips
Even if you do not like sports that much, you may appreciate moving with the music you love. Sometimes, workout music is the main motivation. So, we picked playlists that fit various activities, for you inspiration. Stay active, and enjoy it! Workout music ideas This Billboard playlist is perfect for any high intensity training, at … Continue reading Workout music: playlists for different activities
Weight loss plateau is a common problem for those who are losing weight. Fortunately, there are also common reasons for that, and there are quite easy solutions. Anyway, your body fights back when you are trying to lose weight too fast. Often weight loss slows down or even stops, but you can break through the … Continue reading Weight loss plateau: reasons you are not losing weight (with solutions)
Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, … Continue reading Healthy bones: foods, tips and common mistakes