mental health

Health anxiety (hypochondria) and how to deal with it

Health anxiety (hypochondria) and how to deal with it

Health anxiety (hypochondria) is more common than you can imagine. While some of us worry about health issues from time to time, others cannot stop thinking about their imaginary problems. Such excessive worrying about your health causes great stress and affects your everyday life negatively. So, is there a way to get rid of hypochondria? Continue reading Health anxiety (hypochondria) and how to deal with it

Depression medications are better than any new treatment

Depression medications are better than any new treatment

Seems like depression medications are better than any new treatment. At least these drugs are better than brain stimulation with electric impulses, according to a new study held by Brazilian researchers. So, why tDCS cannot beat usual meds for depression? Depression medications vs tDCS The trial compared the effects of transcranial, direct-current stimulation (tDCS) with Continue reading Depression medications are better than any new treatment

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

Proper stress eating: how not to lean on burgers and cakes

Proper stress eating: how not to lean on burgers and cakes

Is there a way to cope with stress without eating tons of sweets, hamburgers and fried potatoes? The answer is yes! This proper stress eating guide will help you not to lean on burgers and cakes, and finally overcome stress in a healthiest way. Proper stress eating: simple rules Actually, most of us change the Continue reading Proper stress eating: how not to lean on burgers and cakes