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What to eat in spring to maintain the healthiest lifestyle? Well, we’ve got some ideas of healthy spring recipes with seasonal products, including radish and avocado salads. Yummy! When the days are getting longer, and it smells like spring, it’s time to add some variety to your diet. You can cook lovely and healthy meals … Continue reading 5 healthy spring recipes with seasonal products
We’re sure that the concept of the expiration date is familiar to everybody. Still, there are some shelf life rules for foods, medicines and cosmetics you might not know. So, is it possible to take expired medications? When it is better to throw out cosmetics? Could you store foods more than it’s written on labels? … Continue reading Shelf life rules for foods, medicines and cosmetics
Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods … Continue reading The best spring foods not to miss this season
You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let … Continue reading Completely false health myths to leave behind in 2017