Hypertension treatment: how can you lower your blood pressure?

Hypertension treatment: how can you lower your blood pressure?

Every fifth adult person in the world suffers from hypertension, although many do not even know about it. Here is a full guide to hypertension treatment and prevention. Hope it will help you to notice high blood pressure, and lower it. What is hypertension? First of all, your blood pressure depends on the heart and Continue reading Hypertension treatment: how can you lower your blood pressure?

Weight and muscle mass gain: common mistakes to avoid

Weight and muscle mass gain: common mistakes to avoid

Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy Continue reading Weight and muscle mass gain: common mistakes to avoid

Possible stomach ache causes (and remedies)

Possible stomach ache causes (and remedies)

Abdominal pain has variety of forms, all unpleasant, and many possible reasons. So, we picked most common stomach ache causes, as well as remedies for each one. Most common stomach ache causes So-called stomach flu. In fact, that means gastroenteritis infection. Anyway, when you have to run to the toilet every five minutes, you don’t Continue reading Possible stomach ache causes (and remedies)

Skin aging: how it happens and how to deal with this process

Skin aging: how it happens and how to deal with this process

In fact, skin aging is a normal process. But is there any chance to prevent it? This guide helps understand most common reasons for such aging signs as loss of elasticity and pigmentation. Knowing that, you will be able to fight these unpleasant changes. Skin aging: wrinkles Wrinkles appear for various reasons. For example, because Continue reading Skin aging: how it happens and how to deal with this process