Healthy autumn resolutions to make your life even better

Healthy autumn resolutions to make your life even better

The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For Continue reading Healthy autumn resolutions to make your life even better

Summer heat survival guide: the main rules

Summer heat survival guide: the main rules

The sun is lovely, but it may also hurt. So, check this summer heat survival guide in order to understand how to act correctly. You will learn how to recognize a heatstroke, how to deal with it, how to prevent all negative effects of the sun, and how to eat correctly in summer. Summer heat Continue reading Summer heat survival guide: the main rules

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths are innumerable. But what about any real basis for the theory of separate eating? Can we still combine carbohydrates with fats? Who invented the theory of separate nutrition? One of the nutrition theorists, Herbert Shelton, at the beginning of the last century came up with a complex system of combining products. First Continue reading Separate nutrition myths: what’s wrong with this diet

Beer health benefits (and some more surprising facts about alcohol)

Beer health benefits (and some more surprising facts about alcohol)

Good news for beer lovers: there is nothing bad in drinking one bottle a day! Just check this list of beer health benefits. But keep in mind that we are talking only about moderate amounts. According to studies, those who drink 7 to 12 half-liter mugs a week are at a higher risk of getting Continue reading Beer health benefits (and some more surprising facts about alcohol)

30 healthy mood-boosting foods: the list

30 healthy mood-boosting foods: the list

Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal Continue reading 30 healthy mood-boosting foods: the list